Fast Food Menu that are Actually Healthy.

Fast Food foods

The common expectation is that everyone would be packing their own lunches and eating only whole foods made from the freshest ingredients. Let us be realistic. Not all of us has that luxury of time. In this fast pacing world where people are so busy and much of a hurry to get things done, most of us tend to go to a fast food restaurant for our meals. It can be breakfast, lunch or dinner. You can just drop by at a stall or a drive through and there you go, problem solved.

And if you DO find yourself with fast food as your only option, wouldn’t it be nice to know which food choices you can make that are the healthiest for you?

Here are some of the food that you can look out for whenever you find yourself inside a fast food restaurant or stall

KFC –   Honey BBQ Sandwich – 280 calories

  • 5 grams fat
  • 1 gram saturated fat
  • 60 mg cholesterol
  • 780 mg sodium
  • 3 grams fiber
  • 32 grams carbohydrate
  • 14 grams protein

Chick-fil-A Chargrilled Chicken Sandwich – 270 calories

  • 5 grams fat
  • 1 gram saturated fat
  • 65 mg cholesterol
  • 940 mg sodium
  • 3 grams fiber
  • 33 grams carbohydrate
  • 28 grams protein

McDonald’s — Egg McMuffin — 300 calories300 calories

  • 17 g of protein
  • 12 g of fat
  • 29 g of carbs
  • 730 mg of sodium

Dunkin’ Donuts — Egg White Flatbread — 280 calories 

  • 15 g of protein
  • 9 g of fat
  • 33 g of carbs
  • 690 mg of sodium

Chipotle — Chicken Burrito Bowl with brown rice & pinto beans, no cheese or sour cream — 500 calories 

  • 42 g of protein
  • 5 g of fat
  • 57 g of carbs
  • 805 mg of sodium

In-N-Out — Cheeseburger with onion, ketchup, and mustard, no spread — 480 calories 

  • 22 g of protein
  • 27 g of fat
  • 41 g of carbs
  • 1080 mg of sodium

Chick-fil-A — Grilled Chicken Cool Wrap — 340 calories

  • 36 g of protein
  • 13 g of fat
  • 30 g of carbs
  • 900 mg of sodium

Wendy’s — Asian Cashew Chicken Salad, full size — 380 calories

  • 36 g of protein
  • 14 g of fat
  • 32 g of carbs
  • 1070 mg of sodium

Taco Bell — Fresco Chicken Burrito Supreme — 340 calories

  • 19 g of protein
  • 8 g of fat
  • 49 g of carbs
  • 1060 mg of sodium

Starbucks — Spinach and Feta Wrap — 290 calories

  • 19 g of protein
  • 10 g of fat
  • 33 g of carbs
  • 830 mg of sodium

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